The sound of dental equipment in use, the sprays from the mini water jet, and you to protect you from splashes of water or other liquids — this might sound like a regular visit to the dentist for some, but to you, it is different.
Many people have some degree of dental phobia. You know that the fear is irrational, but you cannot do much about it. The sad thing is that you go to the dentist only when you are already suffering from extreme pain. This fear can negatively affect your oral health and have an impact on your overall health as well.
Here are some of the biggest dental fears, as well as how to overcome them:
Fear of Pain
The fear of pain is one of the biggest reasons many people avoid going to the dentist. This fear usually stems from “horror stories” told by friends, or a previous dental experience that, for them, was painful or unpleasant. According to MyPerthDentist.com.au, however, you need not be afraid of pain because advances in dentistry have made dental procedures less painful or even painless.
Fear of the Unknown
In order to make a decision, the mind has to understand the repercussions. Many people fear going to the dentist because they are afraid of what the dentist would tell them or they do not know what kind of treatment they would need. The best thing to do is schedule an appointment beforehand to help you feel more at ease.
Fear of Helplessness
Many people feel helpless whenever they lay back on the dental chair. This is exacerbated by the fact that they have their mouths wide open and cannot see what is going on. You only need to relax and trust your dentist to do what they do best. Find a reliable and trustworthy dentist that you can stick with, so you can feel more comfortable and at ease.
The biggest secret to coping with dental phobia is to discuss the fears with your dentist. This way, your dentist would know what your biggest fears are and help you come up with ways to reduce anxiety.